2021

2021 · 14. January 2021
Dandelions
People sometimes recoil when the word “acceptance” is used, because they think acceptance equates to approval. However, accepting the reality of a situation doesn’t mean you approve of it. This article explores the importance of what DBT founder Dr Marsha Linehan calls radical acceptance – 'complete and total openness to the facts of reality as they are, without throwing a tantrum and growing angry’.