"Compulsions are a lousy solution to the problem of having obsessions" – Dr Fred Penzel
Obsessive compulsive disorder (OCD) is a serious but very treatable anxiety disorder characterised by obsessive thoughts and/or compulsive behaviour. Obsessions are recurring and distressing thoughts, mental images or urges that cause anxiety; compulsions are rituals or safety behaviours that the person feels they have to do in an attempt to reduce the anxiety created by the obsessions.
OCD can range from mild (obsessive thinking and compulsive behaviour occupy less than one hour of your day) to moderate (one to three hours of your day) to severe (more than three hours of your day). OCD is often known as the doubting disease. It can be exhausting and all-consuming, causing significant mental agony and major interference with family and working relationships.
Most people with OCD fall into a set pattern of behaviour, with four main steps:
OCD is sometimes called an "affliction of the nice". Why? As well as having an excessive focus on risk and danger, OCD sufferers tend to have an exaggerated sense of responsibility for themselves and others. People characterised by hyper-responsibility believe they have more control over what happens in the world than they actually do; feeling responsible for anything and everything, this 'niceness' means they can be plagued by doubt and guilt.
Common obsessions include:
Common compulsions include:
Excessive cleaning and hand washing
Excessive checking (for example, checking that doors are locked or that all appliances are turned off)
Repetitive actions (for example, touching, counting, repeating certain words)
Arranging and ordering things so they are ‘just right’
Constantly asking for reassurance
Avoiding places and situations that could trigger obsessive thoughts.
Pure O, or purely obsessional OCD, is a form of OCD characterised by intrusive thoughts but no visible obvious compulsions. For example, these unwanted thoughts may cause the person to obsessively fear:
Certain movies and TV programmes have driven a stereotype of the OCD sufferer being someone who always performs overt compulsions such as hand-washing. As a result, many people who obsess over unwanted thoughts but who do not perform visible obvious compulsions, have no idea that they are actually suffering from OCD. Frightened by their thoughts, the person is often too embarrassed to talk to others about their problem and the pain they are experiencing.
The term 'pure O' is an imperfect one, in that it implies there are no compulsions. In reality, people tortured by intrusive thoughts tend to engage in more subtle compulsive behaviours. For example, they may check their body in an attempt to get evidence that they are not sexually attracted to someone they consider to be inappropriate, or ask for reassurance from others, or silently pray to counteract certain thoughts, etc.
OCD was once considered very difficult to treat. Traditional psychotherapies and counselling approaches had little impact on the disorder. However, huge progress has been made over the last 25 years and clinical studies confirm cognitive behavioural therapy (CBT) is vastly superior to all other forms of treatment for OCD.
The International OCD Foundation recommends CBT for OCD, as does OCD UK and the National Institute for Health and Care Excellence (NICE).
The NICE guidelines state: “When adults with OCD request forms of psychological therapy other than cognitive and/or behavioural therapies as a specific treatment for OCD (such as psychoanalysis, transactional analysis, hypnosis, marital/couple therapy) they should be informed that there is as yet no convincing evidence for a clinically important effect of these treatments”.
Mild OCD is usually treated with cognitive-behavioural therapy (CBT) alone. In cases of moderate OCD, doctors tend to recommend a more intensive course of CBT or medication (typically antidepressants). For severe OCD, the NICE guidelines recommend combined treatment with CBT and medication. Medication, by controlling the symptoms of OCD, can give CBT the chance to work. Your GP can advise you on this.
CBT helps the OCD sufferer to see that their problem is one of anxiety rather than danger and helps the person overcome their need for certainty. Exposing oneself to feared situations (known as exposure and response prevention, or ERP) will also be central to successful therapy. Initially, this involves relatively easy situations, before gradually working up to more difficult ones. Over time, it becomes easier to face to up to the different fears and the anxiety gradually fades away.
Tragically, it's estimated the average OCD sufferer waits 11 years before getting treatment. Worse, some people never seek treatment, potentially resulting in their OCD lasting for decades and worsening with age. If treated appropriately, “some people go into complete remission”, writes GP, bestselling author and CBT expert Dr Harry Barry, “and the vast majority experience significant alleviation of their symptoms, allowing them to lead normal lives” (1).
1 – Barry, Harry, 2016. Flagging Anxiety & Panic: How to Reshape your Anxious Mind and Brain.