Southern Star column: Explaining CBT

Cognitive behavioural therapy (CBT) has been around for over half a century and there’s more awareness than ever before about its benefits. Still, when I mention I’m a CBT therapist, I’m often asked the same questions. What is CBT exactly? Is it about thinking positive? What makes it different to other psychological therapies? My column in this week's Southern Star examines these and other questions. As always, I'll reproduce the column on this blog next week.