In this week's Southern Star, I note that while the physical benefits of exercise are well known, keeping active is also vital for maintaining mental fitness and well-being. As always, the column will be reproduced on this blog next week.
In this week's Southern Star, I note that while the physical benefits of exercise are well known, keeping active is also vital for maintaining mental fitness and well-being. As always, the column will be reproduced on this blog next week.