Posts tagged with "AaronBeck"

2020 · 24. July 2020
Angry couple.
“Selfish”, “idiots”, “name and shame!” There's been a lot of dramatising on social media in recent months, which isn't too surprising when one considers the tensions and uncertainty caused by the coronavirus pandemic. When times are difficult, it's important not to make a bad situation worse by choosing drama over calm. A dramatic, black-and-white worldview isn't boring, but be careful - it can breed resentment and become a bad habit.
2018 · 08. March 2018
Kinsale CBT therapist Linda Hamilton's Southern Star column explaining why feelings are not facts.
Emotional reasoning – mistaking your feelings for reality – can be bad for your mental health and well-being, as I explained in last week's Southern Star. The column is reproduced below. I feel bad, therefore things are bad. I feel things are hopeless so they must be hopeless. I feel fat, therefore I must be fat. The above statements are examples of emotional reasoning – that is, mistaking one’s feelings for reality. It’s a common habit: most people engage in emotional reasoning to...
2017 · 23. November 2017
Linda Hamilton column on how CBT can help us cope with life's disappointments.
In last week's Southern Star, I discussed how when things go wrong in life, CBT can help us see that things may not be as black as they seem. The column is reproduced below. 'Nothing in life is as important as you think it is, while you are thinking about it'. That line comes from cognitive psychologist Daniel Kahneman, author of the bestselling book Thinking, Fast and Slow. Kahneman’s observation applies to all kinds of situations, both good and bad. However, it’s particularly relevant...
2017 · 16. November 2017
Linda Hamilton column on tips for positive ageing.
I had a short piece in last week's Southern Star where I outlined six tips for positive ageing. The piece is reproduced below. Stay connected The Grant Study, the world’s longest-running study into adult happiness, has followed hundreds of people over a 75-year period. It found you could predict people’s subsequent physical health not by looking at cholesterol levels, but by assessing how satisfied they were in their relationships. “The people who were the most satisfied in their...