Posts tagged with "Anger"



2021 · 14. January 2021
Dandelions
People sometimes recoil when the word “acceptance” is used, because they think acceptance equates to approval. However, accepting the reality of a situation doesn’t mean you approve of it. This article explores the importance of what DBT founder Dr Marsha Linehan calls radical acceptance – 'complete and total openness to the facts of reality as they are, without throwing a tantrum and growing angry’.
2020 · 24. July 2020
Angry couple.
“Selfish”, “idiots”, “name and shame!” There's been a lot of dramatising on social media in recent months, which isn't too surprising when one considers the tensions and uncertainty caused by the coronavirus pandemic. When times are difficult, it's important not to make a bad situation worse by choosing drama over calm. A dramatic, black-and-white worldview isn't boring, but be careful - it can breed resentment and become a bad habit.
2019 · 14. November 2019
Depressed thinking.
There are no shades of grey with black-and-white thinking, I argued in last week's Southern Star; everything is great or awful, hot or cold, feast or famine.
2019 · 18. April 2019
Emotions are contagious. If someone smiles at you, it’s hard not to smile back. And if someone barks in anger at you, well, you know yourself. The contagious power of emotions – especially negative emotions – is obvious on social media, particularly Twitter. Things can get nasty on Twitter; people say all kinds of things they would never say in face-to-face conversations. One person disagrees with another, things get heated as others join in to defend their friend, insults get hurled and...
2018 · 17. May 2018
Kinsale CBT therapist Linda Hamilton's Southern Star column on letting go of stress.
In last week's Southern Star, I discussed how cultivating a compassionate mindset can help people to better manage the daily stresses of life. The column is reproduced below. Some people go “ugh” when they hear the word compassion, associating it with what they perceive as touchy-feely do-gooderism. But what if I suggested that cultivating a compassionate outlook could help you better manage the day-to-day stresses of life? Consider the following true story, told by psychologist and...
2018 · 05. April 2018
Kinsale CBT therapist Linda Hamilton's Southern Star column on humiliation and depression.
Humiliation is a very intense emotion. Few experiences – even the loss of a loved one – can surpass the psychological damage caused by humiliating events, as I cautioned in last week's Southern Star. The column is reproduced below. You might be aggrieved with someone – your partner, child, co-worker, whoever – and want to “teach them a lesson”, to “take them down a peg or two”, to “put them in their place”. Don’t – any act that aims to humiliate is dangerously misguided....