Posts tagged with "CognitiveDistortions"

2018 · 14. June 2018
Kinsale CBT therapist Linda Hamilton's Southern Star column on cognitive distortions.
In CBT, thinking errors are known as cognitive distortions – essentially, unhelpful thinking patterns that often drive low mood, anxiety and relationship conflict. In last week's Southern Star, I explored how it pays to be aware of common thinking errors that can hurt your mental health. The column is reproduced below. There is the thing that happens, and then there is the story we tell ourselves about that thing. Often, the story we tell ourselves is distorted and one-sided, which is why it...