Posts tagged with "Depression"



2022 · 03. November 2022
Man thinking.
Do you ever look back on something that once seemed important to you and wonder: wow, why did I think that was such a big deal? My latest Southern Star column explores why "nothing in life is as important as you think it is, when you are thinking about it".
2022 · 07. October 2022
“There’s no point in trying”, “things will never get better”, “I’ll never be happy” – are there times you feel like giving up, like everything is hopeless? Don’t give into those feelings. Here are four tips on things you can do right now that will help lift those difficult feelings.
2022 · 02. June 2022
Failure.
Do you operate on a double standard in your daily life? That is, are you supportive and generous towards other people but often harsh and self-critical towards yourself? My latest columns looks at the double-standard technique, a simple but powerful cognitive therapy strategy which is especially useful if you have perfectionist tendencies or are prone to self-criticism.
2022 · 19. May 2022
Ruminating man.
My last column suggested that self-criticism, avoidance, routine worrying, not exercising, and routinely discounting the positives in one’s life are great ways of being unhappy. Here are a few more tips on how to be as unhappy as possible.
2022 · 05. May 2022
Unacceptable.
Articles doling out happiness tips are ten-a-penny and people often gloss over them, so let’s try a different approach – the first of two columns offering suggestions on how to be unhappy.
2022 · 10. February 2022
Tennis star Naomi Osaka has battled depression and anxiety in recent years. Now, she's aiming to give up her perfectionist ways and develop the 'greatest attitude ever'.
2022 · 13. January 2022
When you’re feeling down, you may feel too tired or listless to do things that might lift your mood. How can you break out of the inactivity trap that is at the heart of depression?
2021 · 16. December 2021
Thoughts.
Thoughts are just thoughts, not facts. Unfortunately, we often over-identify and fuse with our thoughts – and that can be a real problem when the thoughts are negative and punitive. For example, you might react to the thought “I’m useless” as if you are really useless, making you feel sad and hopeless. In this column, I give some tips on how to casually defuse from negative thoughts.
2021 · 02. December 2021
Emotional woman.
Sometimes, our emotions cause us to do things that aren’t good for us. However, you don’t have to be a prisoner to your emotions. In this article, I examine the opposite action strategy – that is, do the opposite of what your emotions are telling you to do.
2020 · 09. April 2020
X mark denoting unacceptable standards.
Many people say self-criticism keeps them on their toes and helps them achieve their goals. However, critical self-talk is linked to multiple mental health problems. Research shows that if you want to motivate yourself to 'do better', self-compassion beats self-criticism. When you see mistakes as human and inevitable, I argued in last week's Southern Star, you are more likely to accept and learn from them.

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