2023 · 01. June 2023

Research has found people experience a bigger boost in happiness when anticipating a trip than actually taking the trip. My latest column looks at the power of anticipation – free happiness, as it's been called – and how you can use it to improve well-being and mental health.

2019 · 25. July 2019

Kinsale CBT therapist Linda Hamilton shares some psychology tips to help you get the most out of your holidays.