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Home
Problems treated
Anxiety
General anxiety disorder
Social anxiety
Obsessive-compulsive disorder (OCD)
Panic attacks
Agoraphobia
Phobias
Depression
Postnatal depression (PND)
Low self-esteem
Stress
Sleep/Insomnia
CBT for children and teenagers
Self-harm
Anger management
Why CBT?
What makes CBT different?
What you can expect/FAQ
CBT for children and teenagers
About Me
Appointments/Rates
News/Media
2026
2025
2024
2023
2022
2021
2020
2019
2018
2017
Contact
News/Media
Posts tagged with "June2026"
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2026
· 11. June 2026
Discounting your positives: when modesty goes a bit too far
Why do we so often dismiss what we do well? A bit of modesty is all very well, but it can go too far. This piece explores how the habit of discounting our strengths can distort self-perception.
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