2019 · 23. May 2019

Afraid of flying? My column in last week's Southern Star offered some CBT tips on fear of flying. Summer’s here and many people are looking forward to holidaying abroad in the coming months. If you have a fear of flying, however, then holiday plans are likely to trigger feelings of dread and anxiety. Around one in four people are nervous about flying. Some people experience mild anxiety; others experience absolute terror. The reasons can vary. Some focus on flight safety, fearing the plane...

2019 · 02. May 2019

"I can’t do it", "I didn’t have time", "I have to" – we have more freedom to choose than we think, says Kinsale CBT therapist Linda Hamilton.