Posts tagged with "November2025"
Even when life deals a painful blow – like the end of a relationship – it’s often not the event itself that crushes us, but the story we tell ourselves about what it means. My latest article explores this idea by discussing a therapy session between the founder of CBT, Dr Aaron Beck, and a depressed female client.
Have you ever found yourself stuck in somewhere you don’t want to be stuck, and thought: how am I here again? We often fall into unhelpful patterns over time. Sometimes we defend these patterns because the alternative – seeing our own role in it – feels harder. Using Portia Nelson’s short poem Autobiography in Five Chapters, my latest piece explores the slow, human process of climbing out of old habits and choosing a different path.