Posts tagged with "OCD"



2021 · 21. October 2021
The best way of overcoming your fears is to confront them. Exposure therapy – exposure and response prevention or ERP, to use the proper name – is a proven psychological treatment for all forms of anxiety, but how exactly does it work?
2021 · 15. July 2021
Doubting woman.
"I must always feel completely in love with my partner, or else he is not 'the one'"; "I noticed another attractive person so I must not love my partner"; "I often get angry with my partner so I must not love him"; "Other couples are happy all the time". All-or-nothing thinking, catastrophising, hyper-responsibility, excessive 'should' statements – my latest column explores thinking errors often seen in cases of relationship OCD (ROCD).
2021 · 01. July 2021
ROCD couple.
What if I don’t really love my partner? What if my partner doesn't really love me? Is s/he "the one"? What if I am not as attracted to my partner as I should be? Would I be better off with someone else? Would s/he be better off with someone else? What if my partner doesn't know me well enough and realises too late I am not the person s/he thought I was? This column explores relationship OCD, or ROCD, which is characterised by agonising doubts and uncertainty about your relationship.
2020 · 25. June 2020
All is well written in sand.
Do you frequently try to manage your worries by seeking reassurance? It's human to want a little reassurance when times are tough, but excessive reassurance-seeking doesn't help you manage anxiety – it perpetuates and worsens it. This article explains why and offers advice on how to kick the reassurance habit.
2020 · 21. May 2020
Car crash.
Think of a loved one. If I asked you to write down and read out the following sentence – "I hope (name of your loved one) dies today in a car crash" – would you do it? This 'test' was originally designed for use with people with OCD, but most people (not just people with OCD) feel icky about it. My latest Southern Star column explores what's known as thought-action fusion and suggests that most of us are prone to taking our thoughts and feelings too seriously.
2020 · 23. January 2020
Stethoscope by laptop.
All of us occasionally worry about our health. For some people, however, the worry is not occasional, but persistent and excessive. In last week's Southern Star, I asked: how is health anxiety different to other forms of anxiety and how can it be treated?
2019 · 29. August 2019
Man fighting intrusive thoughts.
Unwanted intrusive thoughts can cause huge torment. Kinsale CBT therapist Linda Hamilton offers tips on how to rid them of their power.
2019 · 08. August 2019
OCD thoughts.
Could I be a paedophile and not know it? What if I’m gay? What if I'm straight? CBT therapist Linda Hamilton explores the problem of intrusive thoughts and Pure OCD.
2019 · 04. July 2019
Socially-anxious man.
Kinsale CBT therapist Linda Hamilton explains why we should not allow our feelings to guide our actions and beliefs.
2019 · 20. June 2019
Woman laughing.
Kinsale CBT therapist Linda Hamilton explores what Worry Trick author Dave Carbonell has to say about laughing at your worries.

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