We all seek reassurance on occasion, but what about when reassurance-seeking is persistent, excessive, or even compulsive? In this column, I explain why reassurance-seeking maintains and ultimately worsens anxiety.
We all have good days, we all have bad days. It’s not realistic to expect every day to be a sunny one, but wouldn’t it be nice if we could bottle those happy moments and savour them for longer? My latest Southern Star column explores a simple way to do just that: tracking your emotions.