Posts tagged with "Perfectionism"

2021 · 09. September 2021
Excessive checking, excessive preparation, organising and planning, writing long to-do lists, spending excessive time editing short emails, ruminating on things you could have done better – my third column in a three-part series on perfectionism offers advice on how to tackle perfectionist behaviours.
2021 · 26. August 2021
Perfectionism can have seriously damaging emotional consequences and is linked with a whole host of mental health problems. How can you change a perfectionist thinking style?
2021 · 12. August 2021
Perfectionism sign.
Perfectionism is sometimes seen as a positive trait, but the reality is the psychological downsides to perfectionism can be very grave indeed. In the first of a three-part series, I explain what underpins perfectionism and why it drives and maintains unhappiness and pain.
2019 · 01. October 2019
Nervous woman  walking on tightrope.
My most recent Southern Star column explored what's known as impostor syndrome – a sense that you are a fake, someone not nearly as competent as others seem to think, a fraud who has achieved things by fooling others or through luck. The column is reproduced below. ‘I always had this thing where I thought, “What am I doing here? I'm about to get found out. Everybody in the stadium is going to find out I've been getting lucky for years. Everybody in the stadium is going to find out I've...