2018 · 11. January 2018

In last week's Southern Star, my column examined some practical tips from CBT psychologist Dr Judith Beck relating to new year resolutions. The column is reproduced below. This column is going to offer some advice on new year resolutions. Before I start, however, let me first explain why I really would prefer not to be writing about new year resolutions. It’s not that I don’t believe in goals. I do – goal-setting is a central part of cognitive behavioural therapy (CBT). Is my reluctance...