"Why do you think that?" It’s a simple question, but when asked in the right way, it can transform how we support struggling loved ones.
“Why do you think that?" is an example of Socratic questioning – a method of gently exploring and challenging thoughts through open-ended, thought-provoking questions. My latest column looks at the power of Socaratic questions, and how this isn’t just a tool for therapists – it’s a powerful way for anyone to support a friend, partner, or child.