2025 · 18. September 2025

We don’t remember life as it really happened – we remember the story we tell ourselves. On that point, a bad ending really can cloud a good memory, whether it’s a relationship, a job, or just a day that finished poorly. This piece explores that bias, how it shapes our decisions, and how to give past joys their due even when things don’t finish well.

2025 · 04. September 2025

"Why do you think that?" It’s a simple question, but when asked in the right way, it can transform how we support struggling loved ones. “Why do you think that?" is an example of Socratic questioning – a method of gently exploring and challenging thoughts through open-ended, thought-provoking questions. My latest column looks at the power of Socaratic questions, and how this isn’t just a tool for therapists – it’s a powerful way for anyone to support a friend, partner, or child.