Posts tagged with "Worry"



2020 · 27. August 2020
Cancelled exams, predictive grades, online classes – 2020 has been an enormously uncertain year for young people. My latest column offers some pointers as the school year resumes amidst the ongoing coronavirus pandemic.
2020 · 25. June 2020
All is well written in sand.
Do you frequently try to manage your worries by seeking reassurance? It's human to want a little reassurance when times are tough, but excessive reassurance-seeking doesn't help you manage anxiety – it perpetuates and worsens it. This article explains why and offers advice on how to kick the reassurance habit.
2020 · 26. March 2020
Coronavirus woman wearing mask.
These are anxious times. In last week's Southern Star, I offered some advice on how to manage anxiety over the coronavirus.
2019 · 20. June 2019
Woman laughing.
Kinsale CBT therapist Linda Hamilton explores what Worry Trick author Dave Carbonell has to say about laughing at your worries.
2019 · 04. April 2019
Worried woman
Are you a worrier? Prone to 'what if?' thinking? Does worry make you feel safer? Kinsale CBT therapist Linda Hamilton offers advice on kicking the worry habit.