Some people portray mindfulness as a panacea for life's difficulties; others see it as a passing fad. In this week's Southern Star, I explore what the research has to say about the apparent mental health benefits of mindfulness.
Some people portray mindfulness as a panacea for life's difficulties; others see it as a passing fad. In this week's Southern Star, I explore what the research has to say about the apparent mental health benefits of mindfulness.
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