Posts tagged with "CognitiveBehaviouralTherapy"
From a banned “period hut” in Nepal to everyday health anxiety and people-pleasing, my latest article shows how untested beliefs can limit our lives. It then explores how behavioural experiments, a core CBT tool, help us test those beliefs in small, deliberate ways that reduce anxiety and change how we live.
I’m delighted to have been asked to give a talk on the subject of CBT and mental health at Scannell’s Pharmacy, Ballineen, next Monday, October 23, at 7pm. At the talk, I'll be discussing how thoughts, feelings and behaviours interact to influence mood, and how to apply usable CBT techniques to improve quality of life. For further information on same, please see Scannell's Facebook page at https://www.facebook.com/scannells.pharmacyballineen/