2022 · 03. November 2022

Do you ever look back on something that once seemed important to you and wonder: wow, why did I think that was such a big deal? My latest Southern Star column explores why "nothing in life is as important as you think it is, when you are thinking about it".

2017 · 23. November 2017

In last week's Southern Star, I discussed how when things go wrong in life, CBT can help us see that things may not be as black as they seem. The column is reproduced below. 'Nothing in life is as important as you think it is, while you are thinking about it'. That line comes from cognitive psychologist Daniel Kahneman, author of the bestselling book Thinking, Fast and Slow. Kahneman’s observation applies to all kinds of situations, both good and bad. However, it’s particularly relevant...