From a banned “period hut” in Nepal to everyday health anxiety and people-pleasing, my latest article shows how untested beliefs can limit our lives. It then explores how behavioural experiments, a core CBT tool, help us test those beliefs in small, deliberate ways that reduce anxiety and change how we live.
Every January, we get the same tired advice about New Year’s resolutions. Rather than adding to that pile, my latest column offers 10 relatively random observations about change in January. Some may not resonate, but hopefully a few will strike a chord.