2020 · 26. November 2020

Catch those thought gremlins, get out in nature, do the hard thing and convert "I can't" to "I did" - three simple tips to boost your mood.

2020 · 12. November 2020

Have you ever found yourself worrying about something you’ve got to do in the near future – say, giving a work presentation to a large group of people – and thought: if I’m this anxious now, imagine how freaked out I’m going to be on the day itself? Here’s the thing: chances are, it won’t be that bad at all. My latest column is about anticipatory anxiety and explains that the anxiety you feel when anticipating a feared event is not a true predictor of how you will feel on the day.